YOGA & MEDITATION

 

योग एक धर्म नहीं है। योग शरीर, मन और आत्मा को एकीकृत करने का विज्ञान है।

Kanya Shiksha Parisar Sehore Run by  Surya Foundation practices yoga regularly to make the cadets physically and spiritually strong. It keeps cadets physically fit, reduces stress and maintains overall health. It focuses on self-healing and helps them concentrating on their studies to get better grades.